Hypertensive!
For a year now, I have been suffering from hypertension. The highest blood pressure taken on me was 158/108. I was stunned with it that I called my sisters right away. Nothing bad happened though. It’s a matter of being calm and relaxed is what I need accordingly. Hypertension is in our family so I must take care of myself well enough if I want to live that long. You know what I mean? My primary care provider has recommended unto me to buy and have a blood pressure monitor here at home. He said even a pulse oximeter I also need. Well, I already have the BP monitor but not the pulse oximeter yet. However, I am planning of buying pulse oximeters soon because I have nieces and a nephew back home who need it for their Nursing school.
As with my hypertension, I am in process of changing my diet lifestyle right now. I should be lessening my salt intake and should focus on diet rich in Omega 3. How about you? What do you know are good foods for hypertensive people? 
